Relax your shoulders and relax your heart. As you relax and feel the resistance, the heart will want to pull away, to close, to protect, and to defend itself. You will feel tremendous resistance to doing this, and that’s what makes it so powerful. This is very deep growth and transformation. You must be willing to be present right at the place of the tightness and pain, and then relax and go even deeper. Stay open and receptive so you can be present right where the tension is. Relax your heart until you are actually face-to-face with the exact place where it hurts. Do the opposite of contracting and closing. Just start seeing these inner experiences as energy passing through your heart and before the eye of your consciousness. “When you feel pain, simply view it as energy. The Untethered Soul: The Journey Beyond Yourself To spend your life avoiding pain means it’s always right behind you.” You may not think that you feel pain that often, but you really do. What kind of life is that? It is a life of pain. He had a deep inner awakening in 1971 while working on his doctorate in economics, and went into seclusion to focus on yoga and meditation. You had better not spend your life worrying about whether people like you or whether your car impresses people. Singer is author of the 1 New York Times bestseller, The Untethered Soul, and the New York Times bestseller, The Surrender Experiment, both of which have been published worldwide. From that perspective, do you really care what people think about your clothes or your car? Do you really need to feel embarrassed if you forget someone’s name? How can you let these meaningless things cause pain? If you want out, if you want a decent life, you had better not devote your life to avoiding psychological pain. You’re just standing on one little ball of dirt and spinning around one of the stars. And that galaxy would look like one star to us, if we could even see it. In fact, it is estimated that there are over a trillion stars in the Spiral Galaxy. Though you can only see a few thousand stars, there are hundreds of billions of stars in our Milky Way Galaxy alone. You are sitting on a planet spinning around in the middle of absolutely nowhere. Walk outside on a clear night and just look up into the sky. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.The Untethered Soul has already touched the lives of more than a million readers, and is available in a special hardcover gift edition with ribbon bookmark-the perfect gift for yourself, a loved one, or anyone who wants a keepsake edition of this remarkable book.Visit for more information.“To get some distance from this, you first need to get some perspective.
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It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.Copublished with the Institute of Noetic Sciences (IONS) TheUntethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. Synopsis: #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. In 1971, while pursuing his doctoral work in economics, he experienced a deep inner awakening and went into seclusion to focus on yoga and meditation. The Untethered Soul: The Journey Beyond Yourself Singer is the author of the 1 New York Times bestseller The Untethered Soul: The Journey Beyond Yourself.
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